1 cup flax seeds
4 cups water
Process in blender until thick and almost gelatinous. It will set up more after refrigerated. I've read that it should be stored in the refrigerator in a dark container to preserve its nutrients. This substitutes great in baking & I add it to all my smoothies now.
For the equivalent of 1 egg, whisk together 1 Tbsp of this flax meal with 3 Tbsp water.
I was even doing this in incorrect proportions and it still worked. My family never notices this switch or even when it's added to their smoothies.
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